by Onboard Wellness | Nov 3, 2021 | Breathing, corporate wellbeing, Functional movement, Mindfulness, Mobility, Posture, Prevention, Wellness coaching, Workplace Ergonomics, Workplace Wellbeing, Yoga
Many people confuse flexibility and mobility. Indeed, they are two closely related concepts. While taking care of your body (and your mind, too!), the goal should be to improve mobility. However, to improve your mobility, you need to improve your flexibility first....
by Onboard Wellness | Jun 16, 2021 | Antibes Yoga, Cannes Yoga, French Riviera, French Riviera Yoga & Wellness, Functional movement, Superyacht Wellness, Wellness charter, Yacht services, Yoga
Me-time onboard your next charter journey Imagine a sunrise yoga session on the sundeck of your yacht. Or a soothing massage just after a Pilates class and an energizing swim in the ocean. You can do all of this on your next wellness yacht charter. Think about...
by Onboard Wellness | Jan 9, 2021 | Functional movement, Mindfulness, Private yoga, Wellness coaching, Yoga
6 reasons to hire a private yoga teacher Science has shown that one-to-one fitness and yoga classes are more beneficial than group classes for several reasons. If you are thinking of hiring a private yoga instructor, check out these six reasons why you should...
