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Flexibility vs. Mobility – Do you know what the difference is?

Flexibility vs. Mobility – Do you know what the difference is?

by | Nov 3, 2021 | Breathing, corporate wellbeing, Functional movement, Mindfulness, Mobility, Posture, Prevention, Wellness coaching, Workplace Ergonomics, Workplace Wellbeing, Yoga

Many people confuse flexibility and mobility. Indeed, they are two closely related concepts. While taking care of your body (and your mind, too!), the goal should be to improve mobility. However, to improve your mobility, you need to improve your flexibility first....
How to combat jet lag

How to combat jet lag

by | Jul 13, 2021 | corporate wellbeing, French Riviera, French Riviera Yoga & Wellness, Mindfulness, Prevention, Superyacht Wellness, Wellness charter, Wellness coaching, Workplace Wellbeing, Yacht services

How to combat jet lag Our body clock is very important. You may have heard of circadian rhythm: the natural, internal process that regulates the sleep-wake cycle and repeats every 24 hours. It is so important that the scientists who discovered the molecular mechanisms...
Me-time on your next yacht charter journey

Me-time on your next yacht charter journey

by | Jun 16, 2021 | Antibes Yoga, Cannes Yoga, French Riviera, French Riviera Yoga & Wellness, Functional movement, Superyacht Wellness, Wellness charter, Yacht services, Yoga

Me-time onboard your next charter journey Imagine a sunrise yoga session on the sundeck of your yacht. Or a soothing massage just after a Pilates class and an energizing swim in the ocean. You can do all of this on your next wellness yacht charter.  Think about...
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