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From Deck Yoga to Reformer Pilates: Luxury Wellness on Superyachts

From Deck Yoga to Reformer Pilates: Luxury Wellness on Superyachts

Redefining Wellness at Sea Luxury yachting has always been synonymous with exclusivity and indulgence, but in recent years, it has embraced a new dimension: wellness. No longer an afterthought, wellness has become a cornerstone of the onboard experience. Today’s...
Flexibility vs. Mobility – Do you know what the difference is?

Flexibility vs. Mobility – Do you know what the difference is?

Many people confuse flexibility and mobility. Indeed, they are two closely related concepts. While taking care of your body (and your mind, too!), the goal should be to improve mobility. However, to improve your mobility, you need to improve your flexibility first....
How to combat jet lag

How to combat jet lag

How to combat jet lag Our body clock is very important. You may have heard of circadian rhythm: the natural, internal process that regulates the sleep-wake cycle and repeats every 24 hours. It is so important that the scientists who discovered the molecular mechanisms...
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