by Onboard Wellness | Nov 3, 2021 | Breathing, corporate wellbeing, Functional movement, Mindfulness, Mobility, Posture, Prevention, Wellness coaching, Workplace Ergonomics, Workplace Wellbeing, Yoga
Many people confuse flexibility and mobility. Indeed, they are two closely related concepts. While taking care of your body (and your mind, too!), the goal should be to improve mobility. However, to improve your mobility, you need to improve your flexibility first....
by Onboard Wellness | Jul 13, 2021 | corporate wellbeing, French Riviera, French Riviera Yoga & Wellness, Mindfulness, Prevention, Superyacht Wellness, Wellness charter, Wellness coaching, Workplace Wellbeing, Yacht services
How to combat jet lag Our body clock is very important. You may have heard of circadian rhythm: the natural, internal process that regulates the sleep-wake cycle and repeats every 24 hours. It is so important that the scientists who discovered the molecular mechanisms...
by Onboard Wellness | May 5, 2021 | French Riviera, French Riviera Yoga & Wellness, Meditation, Mindfulness, Private yoga, Wellness charter, Wellness coaching, Yacht services
Private Wellness Retreat in Villas Have you ever considered a bespoke private retreat? Does the idea of an exclusive wellness retreat in Saint-Jean-Cap-Ferrat or Cap d’Antibes sound like a dream? It’s a dream that at Balance & Core we can make come true....
by Onboard Wellness | Jan 9, 2021 | Functional movement, Mindfulness, Private yoga, Wellness coaching, Yoga
6 reasons to hire a private yoga teacher Science has shown that one-to-one fitness and yoga classes are more beneficial than group classes for several reasons. If you are thinking of hiring a private yoga instructor, check out these six reasons why you should...