by Onboard Wellness | Feb 10, 2025 | Antibes Yoga, Breathing, Cannes Yoga, French Riviera Yoga & Wellness, Functional movement, Mobility, Private yoga, Superyacht Wellness, Wellness charter, Wellness coaching, Yacht services, Yachting, Yoga
Redefining Wellness at Sea Luxury yachting has always been synonymous with exclusivity and indulgence, but in recent years, it has embraced a new dimension: wellness. No longer an afterthought, wellness has become a cornerstone of the onboard experience. Today’s...
by Onboard Wellness | Nov 3, 2021 | Breathing, corporate wellbeing, Functional movement, Mindfulness, Mobility, Posture, Prevention, Wellness coaching, Workplace Ergonomics, Workplace Wellbeing, Yoga
Many people confuse flexibility and mobility. Indeed, they are two closely related concepts. While taking care of your body (and your mind, too!), the goal should be to improve mobility. However, to improve your mobility, you need to improve your flexibility first....
